Monday, March 16, 2009

Oh, My. Must Try.

I picked up some plain, 2% Greek Yogurt at the store last week (I bought the FAGE brand --pronounced fa-yeh--and found it at Natural Grocers, but I know United Supermarkets has it, too).
Oh. My. To. Die. For. Seriously.

1 cup of it (of the 2% kind) has 150 calories, 4.5 grams of fat, and 19 grams of protein! 19 grams of protein? I've been having it for breakfast (and even had it one night for supper). I mix 1 tablespoon of honey with it per half cup of yogurt and then put frozen blueberries in it.

Greek yogurt is so creamy. I mean, it's unlike any yogurt I've ever tasted. In fact, it doesn't taste like yogurt at all. Maybe more akin to pudding? The tablespoon of honey gives it the perfect sweetness, and the fruit--who doesn't love a little fruit in their yogurt? And with all that protein, it's so filling!

All other yogurt is dead to me.

1 comment:

  1. This is hilarious! Fage yogurt was going to be one of my upcoming favorite things. It is the only yogurt I buy now. I eat it with honey and walnuts or fruit. Even the 0% version is rich and creamy. Good find!

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